Soya bean flake stew
Soya bean flake stew

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, soya bean flake stew. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Soya bean flake stew is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They are nice and they look fantastic. Soya bean flake stew is something that I have loved my whole life.

The top countries of suppliers are Germany, China, and India. Here is another vegan recipe for a nourishing and tasty meal. Thank you for taking the time to watch this. VegeSun Organic soya bean flakes are a new kind of soy flake, produced by mechanically flattening and roasting soybeans harvested from fields in Austria.

To get started with this recipe, we have to prepare a few components. You can have soya bean flake stew using 9 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Soya bean flake stew:
  1. Make ready 1 pkt mince sossi(you can use chunks if it's your preference)
  2. Prepare 1 chopped onion
  3. Get 2 diced tomatoes
  4. Make ready 3-4 diced potatoes
  5. Make ready 2 chopped carrots
  6. Make ready Chopped cabbage or spinach(optional)
  7. Prepare Half a cup of peas(optional)
  8. Get Spices(cayenne, garam masala etc)
  9. Prepare Cooking oil

Doenjang Jjigae Recipe, Soy Bean Paste Stew, 된장찌개 (how to make Doenjang Jjigae). Doenjang Jjigae, or Soybean Paste Stew, is a staple in Korean traditional meals. The earthy flavor of soybean paste is fused with hearty vegetables like Korean radish and zucchini. Soya beans are great for non-meat eaters as they're high in protein.

Steps to make Soya bean flake stew:
  1. In a saucepan, fry the onions till translucent. Add the tomatoes and cook down till it forms a paste.
  2. In the meantime, put the sossi mince in a bowl and add some cold or warm water to it and soak it for a while till it slightly puffs up. Same is applicable to the chunks.
  3. The next step is totally up to you. You can cook the potatoes and carrots separately, then mix them in later or add them to the tomato paste in your saucepan. When in a hurry, I do the latter.
  4. Add the potatoes and carrots to the saucepan and allow to cook for a short while.
  5. Add the sossi(including the water) to the saucepan. At this stage you can add your spices and other taste enhancers. Be careful not to overdo any salt based broths and powders(eg. royco) because the sossi is salty on its own. Cover and let cook for 10mins. Keep the water you add to a minimum so it can be thick.
  6. Slightly steam the cabbage separately and set aside.
  7. Mix your cabbage into the stew. This stage is optional, you can serve it separately.
  8. Serve with white rice or accompaniment of choice. Enjoy.

The earthy flavor of soybean paste is fused with hearty vegetables like Korean radish and zucchini. Soya beans are great for non-meat eaters as they're high in protein. Edamame beans are a small, green variety of soya beans you'll often find in Japanese recipes. Soya beans are not only a filling and protein rich addition to a meal, they're also used to make soy sauce, tofu and soy milk. Our customers can avail from us Defatted Soya Flakes (toasted), which is obtained from Soya bean seeds.

So that’s going to wrap it up with this special food soya bean flake stew recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!