Hello everybody, it’s Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, breakfast quiche bites - low carb, gluten free. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most well liked of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Prepare BASE
- Take 2 large eggs
- Prepare 1 1/2 tbsp Milk
- Get 2 clove Garlic - stir fried
- Make ready 1/4 medium Onion - stir fried
- Take Vegetarian FILLINGS
- Prepare 1/4 cup Carrots diced - stir fried
- Get 1/2 cup Spinach - wilted/stir fried
- Make ready Meat mania FILLINGS
- Take 2 slice Bacon - chopped
- Make ready 1/3 cup Chicken breast diced - stir fried
- Get Italiano FILLINGS
- Get 9 Fresh Cherry tomatoes halved
- Make ready 1/2 cup Fresh basil
- Make ready TOPPINGS
- Take 1 dash Salt
- Take 1 dash White pepper
- Take 1 dash Italian spice
- Make ready 1/3 cup Mozzerella cheese
- Get 3 tbsp Parmesan
Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
So that’s going to wrap this up with this special food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
