Vegetable Tofu Stir Fry
Vegetable Tofu Stir Fry

Hello everybody, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, vegetable tofu stir fry. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Vegetable Tofu Stir Fry is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Vegetable Tofu Stir Fry is something which I have loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can cook vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Vegetable Tofu Stir Fry:
  1. Take Main Ingredients
  2. Take 16 oz Broccoli
  3. Prepare 2 cup Tofu (drained, pressed, thin "domino" sized cut)
  4. Make ready 1 cup Red Onion
  5. Make ready 1 cup Sweet Onion
  6. Prepare 1 cup Shredded Carrots
  7. Get 2 cup Sliced Mushrooms
  8. Prepare 4 stock Cut Asparagus
  9. Prepare 2 cup Snap Peas
  10. Prepare Spice to Make it Nice!
  11. Prepare 2 cup Soy Sauce for Tofu marinade
  12. Get 1/4 cup Red Wine or cooking wine
  13. Make ready 3 tbsp lemon juice (juice or real lemon)
  14. Make ready 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
  15. Take 2 dash Garlic (fresh or dried)
  16. Get 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
  17. Make ready Optional
  18. Prepare 8 oz Cooked White Rice
  19. Prepare 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)
Steps to make Vegetable Tofu Stir Fry:
  1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
  2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
  3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
  4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

So that is going to wrap it up for this exceptional food vegetable tofu stir fry recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!