Hey everyone, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, easy and healthy tuna croquetas. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Easy and healthy tuna croquetas is one of the most favored of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Easy and healthy tuna croquetas is something that I have loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can cook easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Easy and healthy tuna croquetas:
- Make ready 1 médium tuna can or 2 pouches
- Get 1 chopped scallion stick
- Make ready 1 garlic clove smashed
- Make ready 1 spoon olive oil
- Take 1/4 cup oatmeal flour(can use bread panko)
- Get Salt/pepper or any seasoning you like
- Get 1 egg
- Make ready Bread crumbs or panko or oatmeal to bread them
Instructions to make Easy and healthy tuna croquetas:
- Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
- Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
- Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
- Done:)
So that is going to wrap it up with this special food easy and healthy tuna croquetas recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
