Hello everybody, it is Drew, welcome to my recipe site. Today, I will show you a way to make a special dish, healthy mini quiche - 81 calories. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Healthy mini Quiche - 81 calories is one of the most popular of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Healthy mini Quiche - 81 calories is something which I have loved my whole life. They’re fine and they look fantastic.
This healthy quiche recipe is perfect for entertaining–the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with shrimp, spinach, oregano, caramelized onions and feta cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. Mini quiches are quick, easy go-tos for breakfast, lunch, or dinner.
To begin with this recipe, we must first prepare a few ingredients. You can cook healthy mini quiche - 81 calories using 6 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Healthy mini Quiche - 81 calories:
- Take eggs spinach mushroom thickened cream lite mozzarella
- Get 4 eggs
- Get 1 tbsp thickened cream
- Make ready 1 cup lite mozzarella
- Get 230 grams sliced mushroom
- Get 250 grams fresh spinach
Position rack in the center of your oven and coat a nonstick muffin tin with PAM cooking spray. Heat a large skillet over medium-high heat, cooking turkey sausage until golden brown. Calorie and nutritional information for a variety of types and serving sizes of Quiche is shown below. Mini Quiches Get the classic egg-and-cheese taste without slaving over the oven.
Steps to make Healthy mini Quiche - 81 calories:
- Fry spinach and mushroom together lightly in a fry pan.
- In a mixing bowl whisk all ingredients in together starting with the eggs.
- Preheat oven for 10 mins to 190 deg/C. In a muffin baking tray (silicone is the easiest to use) fill each cup 3/4 full. Place in oven for 20-25 mins. Remove and serve
Even though it sounds rather fancy, quiche is one of the easiest and most versatile breakfast options. Packed with protein and hearty vegetables, a slice of quiche can actually be a healthy start to your day. However, typical store-bought crusts are loaded with extra calories and fat, so we think you're better off opting for a homemade one. Make-ahead tips: These Crustless Quiche Cups refrigerate and freeze (tightly wrapped) surprisingly well, so they're a great make-ahead breakfast option and terrific for meal prepping. Place tablespoons of mixture into prepared pastry cases and top with grated cheese.
So that’s going to wrap it up with this special food healthy mini quiche - 81 calories recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
