Vegetable Tofu Stir Fry
Vegetable Tofu Stir Fry

Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, vegetable tofu stir fry. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Vegetable Tofu Stir Fry is one of the most well liked of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look fantastic. Vegetable Tofu Stir Fry is something which I’ve loved my whole life.

Vegetable and Tofu Stir-fry Vegetable and Tofu Stir-fry. If using frozen tofu, simmer until completely defrosted. Remove from heat and let drain in a colander lined with paper towels.

To get started with this particular recipe, we have to first prepare a few components. You can have vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Vegetable Tofu Stir Fry:
  1. Take Main Ingredients
  2. Make ready 16 oz Broccoli
  3. Get 2 cup Tofu (drained, pressed, thin "domino" sized cut)
  4. Make ready 1 cup Red Onion
  5. Make ready 1 cup Sweet Onion
  6. Get 1 cup Shredded Carrots
  7. Get 2 cup Sliced Mushrooms
  8. Prepare 4 stock Cut Asparagus
  9. Make ready 2 cup Snap Peas
  10. Get Spice to Make it Nice!
  11. Prepare 2 cup Soy Sauce for Tofu marinade
  12. Take 1/4 cup Red Wine or cooking wine
  13. Get 3 tbsp lemon juice (juice or real lemon)
  14. Make ready 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
  15. Take 2 dash Garlic (fresh or dried)
  16. Get 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
  17. Prepare Optional
  18. Get 8 oz Cooked White Rice
  19. Prepare 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

Remove tofu from pan with a slotted spoon; place in a medium bowl. Remove from pan; add to tofu. The Difference Between Different Types of Tofu. Tofu is categorized depending upon the amount of water content it contains.

Instructions to make Vegetable Tofu Stir Fry:
  1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
  2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
  3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
  4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

Extra-Firm Tofu has the least amount of liquid. It's what I always recommend for stir fries, especially if it will be cubed like in this General Tso's Tofu Stir Fry. It still has enough liquid to where you will need to squeeze some of the liquid out. Remove the tofu from the skillet and set aside. Squeeze in the juice from half the lime and add a splash of soy sauce.

So that is going to wrap it up for this special food vegetable tofu stir fry recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!