Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, menestra de verduras 🌱 spanish veggie soup or stew. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Menestra (Spanish Style Veggie Stew) (Vegan Too.!) Recipe by magpie diner. Another gem from the Moosewood Cooks at Home book. You can add or sub any veggies you like to this (green beans work really well).
Menestra de Verduras 🌱 Spanish veggie soup or stew is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Menestra de Verduras 🌱 Spanish veggie soup or stew is something which I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have menestra de verduras 🌱 spanish veggie soup or stew using 19 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Menestra de Verduras 🌱
Spanish veggie soup or stew:
- Get 1 white or brown onion
- Prepare 1 courgette
- Prepare 1 chopped pepper (any colour or selection of coloured peppers)
- Prepare A few muchrooms
- Make ready A few peas or beans
- Make ready 1 handful seasonal greens
- Get 3 cloves garlic (crushed it sliced)
- Make ready 2 carrots
- Make ready 1 potatoes cubed or sliced (or a few small potatoes
- Make ready 1 bay leaf
- Get 1 sprig Rosemary
- Get 1/2 teaspoon sweet paprika
- Make ready A few olives
- Prepare A few artichokes
- Make ready A few stems of asparagus
- Take 1 splash olive oil
- Get 1 splash sherry vinegar (can sub for red wine vinegar if you prefer or even white wine)
- Prepare to taste Salt and pepper
- Prepare Parsley to garnish (optional)
This classic Spanish vegetable stew, menestra de verduras, has many regional variations, and can be made with different vegetables according to season. Constant ingredients include potatoes, carrots, and green peas; artichokes are the most characteristic. Fresh artichokes are called for in traditional recipes, but using the canned or frozen variety simplifies the process. Menestra de verduras is a Spanish dish that cannot be easily classified - on the other hand, some might say that it's very versatile - it can be served as a side dish, a soup, or a stew, depending on the method of preparation.
Steps to make Menestra de Verduras 🌱
Spanish veggie soup or stew:
- Heat a little oil in your pan and slowly sauté the onion until slightly jammy. Add the garlic and sauté for a could of minutes. Add the mushrooms and carrots and artichokes and continue for a further minute or 2.
- Add a splash of sherry vinegar, paprika and grate the tomatoes into the pan. Add the remaining veggies and beans or lentils if you are using and top with enough water (you can use stock if you prefer) to cover with an inch to spare. Simmer until the veg are cooked. Note: depending on the veg that you are using you can add to the pot in the time it will take them to cook. I add the greens at the very end. Top with a little more water if needed.
- Serve in a bowl as soup or stew and top with chopped parsley. You could serve as a side dish if you prefer.
The dish itself is quite simple - filled with fresh, seasonal vegetables such as asparagus, peas, artichokes, green beans, olives, potatoes, white beans, turnip. Spanish vegetable soup: easy, quick, healthy, and incredibly delicious! An easy to make Spanish sopa de verduras with various vegetables. Great recipe for Vegan Seaweed Quinoa bowl. #newyearnewyou #veganuary This was created by mistake, I was actually making quinoa sushi but I didn't make it sticky enough! It was so delicious I thought I would share it.
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