Paleo Cheese-less /Crust-less Quiche
Paleo Cheese-less /Crust-less Quiche

Hello everybody, it’s Brad, welcome to our recipe page. Today, I will show you a way to make a special dish, paleo cheese-less /crust-less quiche. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Paleo Cheese-less /Crust-less Quiche is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Paleo Cheese-less /Crust-less Quiche is something which I’ve loved my whole life.

To begin with this recipe, we must prepare a few components. You can have paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:
  1. Make ready cheese less / crust less mini quiche
  2. Get 4 large eggs
  3. Get 2/3 cup coconut milk
  4. Prepare 1 1/4 tsp salt
  5. Get 1/2 tsp black pepper
  6. Prepare 1 dash nutmeg
  7. Prepare 1 dash cayenne
  8. Get 3 medium mushrooms (I like baby bellas) sliced
  9. Prepare 1 1/2 cup chopped fresh spinach
  10. Get 1/2 onion diced
  11. Get 1 clove garlic curshed and minced
Steps to make Paleo Cheese-less /Crust-less Quiche:
  1. Preheat oven to 350
  2. Saute onions, garlic, and mushrooms until slightly browned.
  3. Add fresh spinach to saute pan. Let spinach completely wilt.
  4. Let sauted veggies cool.
  5. In a bowl mix eggs, coconut milk, and seasonings until well blended.
  6. In a non-stick muffin tin place sauted veggies in the bottom of each well.
  7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top.
  8. Bake for 20 -25 min or until fluffy and lightly golden brown on top.
  9. Cool and enjoy!! :)

So that’s going to wrap it up for this exceptional food paleo cheese-less /crust-less quiche recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!