Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, mashed beans with crispy fried sweet potatoes and palm oil stew. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
This style of bean with sweet potatoes porridge is usually made with beans, sweet potatoes with some more spices. Watch how to make the best sweet potato fries in this short video! They're baked, not fried, yet so crispy!
Mashed beans with crispy fried sweet potatoes and palm oil stew is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. Mashed beans with crispy fried sweet potatoes and palm oil stew is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook mashed beans with crispy fried sweet potatoes and palm oil stew using 18 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Mashed beans with crispy fried sweet potatoes and palm oil stew:
- Make ready 2 cups black eyed beans
- Make ready 2 litres clean water
- Get to taste Salt
- Prepare Onion
- Make ready Fried potatoes
- Make ready 2 balls medium size sweet potatoes
- Make ready Oil for frying
- Make ready Salt
- Make ready Palm oil stew
- Prepare Scotch bonnet peppers(as desired)
- Take Red bell pepper (as desired)
- Make ready Enough onions 3-4 big bulbs (chopped and sliced)
- Take to taste Salt
- Make ready 21/2 cooking spoon Palm oil
- Get Mixed spices
- Get Fresh ginger
- Make ready Garlic
- Make ready Crayfish
Mash the sweet potatoes with a potato masher until your desired consistency. If using a food processor, pulse. And it's thickened by mashing the sweet potatoes and beans up just a bit, meaning you don't need to worry about adding any other ingredients, like flour or What makes this chicken stew so healthy? Chicken, sweet potatoes, and black beans… have I mentioned how HEALTHY and nutrient-packed.
Instructions to make Mashed beans with crispy fried sweet potatoes and palm oil stew:
- Pick beans and rinse in cold water, pour into clean pot, add a litre of water. Place on heat source and allow to boil for 30minutes
- Bring beans down and drain water(parboiling), rinse with extra water(this procedure helps to prevent/reduce bloating without peeling the beans skin off)
- Place back in the pot and add the other litre of water, chopped onion and salt(be careful as beans tends to absorb salt quickly). Place on heat source and allow to cook until very soft, reduce heat to avoid burning. Mash with spatula or spoon.
- For the crispy potatoes, wash, peel and cut potatoes to desired shapes and sizes.
- Rinse in clean water and transfer into another bowl of salt water
- Put oil in a clean pan for frying, when hot enough, take some quantity from the potatoes with little quantity of salt water and gently lower into hot oil to avoid oil splash. Allow to fry but not burn. Do this for all and drain excess oil
- For the palm oil stew: roughly blend all stew ingredients (peppers, onions, ginger, garlic, crayfish) not too rough nor too smooth(best consistency for beans stew)
- Place oil(palm) on fire, do not bleach but allow it to get very hot a bit, put some slices of onions, when sauteed, pour in the pepper mixture, allow to fry for 5mins, add salt, and other spices. Let it fry on low heat stirring at intervals to avoid burning. When properly fried, you will notice no traces of water and the oil is on top. Our stew is ready.
- Serve with the beans and potatoes, garnish with salad
All Reviews for Mashed Sweet Potatoes and Pears. I have never cooked with sweet potatoes before and am wondering if maybe the potatoes I used were smaller than normal casuing the soupiness? Crispy Sweet Potato Fries are perfectly crispy and fluffy in the middle with both fried and baked directions Crispy Sweet Potato Fries! Tallow Roasted Potatoes and Sweet Potatoes. Tallow is rendered fat from beef or lamb bones Red potatoes cubed with skin left on, drizzle with extra virgin olive oil, coat with a package of zesty Our Perfect Mashed Potatoes are all those things and more, plus, they're easy to make-ahead to cut.
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