Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, chickpea and vegetable soup - vegan. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Forget chicken noodle soup, this vegan Chickpea Noodle Soup recipe is loaded with veggies, protein rich chickpeas, hearty pasta & flavorful In this recipe, carrots, celery and onion are sauteed and simmered with vegetable broth, herbs, chickpeas and pasta for a hearty and delicious vegan soup. Vegan chickpea noodle soup with bright accents of parsley and lemon to lighten up this otherwise wintery soup. With carrots, peas, and whole wheat noodles for a healthy vegetarian spin on the classic - and just as good to eat when you're sick or in need of comfort food.
Chickpea and vegetable soup - vegan is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look fantastic. Chickpea and vegetable soup - vegan is something that I have loved my entire life.
To get started with this recipe, we must prepare a few components. You can have chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Chickpea and vegetable soup - vegan:
- Prepare 2 tablespoons olive oil
- Get 3 carrots, chopped
- Prepare 3 sticks celery, chopped
- Take 1 onion, peeled and chopped
- Make ready 1 garlic clove, peeled and crushed
- Make ready Salt and pepper
- Take 1 tbsp Lebanese 7 spice or baharat or ras el hanout
- Prepare 1/2 tsp ground cinnamon
- Get 1/2 tsp ground turmeric
- Get 1 tsp ground cumin
- Take anything from a pinch to 1/2 tsp chilli flakes depending on taste
- Get 1 litre vegan/ veggie stock
- Take 1 can /400g chopped tomatoes
- Make ready 1 can/ 400g chickpeas, drained and rinsed
- Get 1/3 cup red lentils, rinsed and drained
- Get Juice of 1/2 lemon
- Get Parsley or coriander to garnish
As the soup sits in the fridge the grains continue absorbing the broth so you might find it necessary to add some extra vegetable stock or water when you reheat it. I caught a winter cold a couple months ago and was feeling quite sorry for myself as I sniffled on the couch. His version didn't include chickpeas, just a generous amount of vegetables, egg noodles (classic), and one surprise ingredient—curry powder. This vegan chickpea vegetable chowder is satisfying and delicious.
Steps to make Chickpea and vegetable soup - vegan:
- Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
- Add the spices, stir through and cook for a minute or two.
- Add the stock and tomatoes. Bring to the boil.
- Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
- Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!
It's made with chickpeas, potatoes and carrot for a bit of a twist on classic vegetable chowder. Blend half the soup for a thick and chunky, hearty soup you'll want to eat all winter long. This soup is low in fat, gluten-free, oil-free. Discover our best vegan chickpea recipes for filling snacks and hearty mains. This Southern Indian chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day.
So that’s going to wrap it up for this special food chickpea and vegetable soup - vegan recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
