Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, quick healthy stir-fry. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Quick Healthy Stir-Fry is one of the most favored of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Quick Healthy Stir-Fry is something that I’ve loved my entire life.
To get started with this recipe, we must first prepare a few components. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Quick Healthy Stir-Fry:
- Prepare Vegetables
- Make ready 2 cup Julienne carrots
- Prepare 1 cup sliced cabbage
- Make ready 1 sliced red pepper
- Get 3 baby marrows
- Take 1 cup broccoli
- Get 1 cup cauliflower
- Get 2 tsp olive oil
- Get Meat
- Get 2 portions of skinless chicken, pork or beef
- Prepare 2 tbsp soy sauce
- Get 1 tsp minced garlic
- Take 2 tsp olive oil
Instructions to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
So that’s going to wrap this up with this exceptional food quick healthy stir-fry recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
