Healthy masala oats upma
Healthy masala oats upma

Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy masala oats upma. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy masala oats upma is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Healthy masala oats upma is something which I’ve loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can cook healthy masala oats upma using 13 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Healthy masala oats upma:
  1. Take 2 cups quick cooking rolled oats
  2. Make ready 3 tsp oil or olive oil
  3. Get 1 tsp turmeric powder
  4. Take 1 tsp mustard seeds
  5. Get 3-4 tomato puree
  6. Prepare 5-6 curry leaves
  7. Make ready 1 whole dry Kashmiri red chilli broken into pieces
  8. Make ready 2 green chillies
  9. Make ready 1/2 cup finely chopped onions
  10. Make ready 1/4 cup finellly chopped carrot
  11. Prepare 1/4 cup green peas
  12. Get 1 tsp sugar
  13. Prepare to taste salt
Instructions to make Healthy masala oats upma:
  1. To make oats upma heat 1 tsp of olive oil in a pan and the oats and ½ tsp of turmeric powder and saute on a medium flame for 3 to 4 minutes or till it turns light brown in colour stirring occasionally. Keep aside.
  2. He the remaining 2 tsp of olive oil in Pan and add the mustard seeds.
  3. When the seeds crackle,add the curry leaves, red chilli and green chillies and saute on a medium flame for 1 minutes
  4. Add the onion and saute on medium flame for 1 minute or until the onion translucent.
  5. Add the carrots and green peas and saute on medium flame for 2 minutes.
  6. Add the oats mixture, sugar salt and remaining ½ tsp of turmeric powder mix well and cook on medium flame for 1 minut stringing continuously.
  7. Add ½ cups of hot water cover and cook on a slow flame for 2 minutes stringing occasionally.
  8. Serve oats upma immediately garnished with coriander.

So that’s going to wrap it up with this special food healthy masala oats upma recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!