Chickpea and Lentil Neatoaf
Chickpea and Lentil Neatoaf

Hey everyone, it is Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, chickpea and lentil neatoaf. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Chickpea and Lentil Neatoaf is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. Chickpea and Lentil Neatoaf is something that I have loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can cook chickpea and lentil neatoaf using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Chickpea and Lentil Neatoaf:
  1. Prepare 1 can chickpeas
  2. Prepare 1 cup already prepared brown lentils
  3. Prepare 1.5 cups quick cooking Oats
  4. Get 1 cup Mushrooms diced small
  5. Make ready 1 cup Carrot diced small
  6. Take 1 small Onion diced small
  7. Get 1 can diced Tomatoes
  8. Get Vegan no sugar ketchup or 1 small can of tomato paste
  9. Get 2 tablespoons fresh parsley chopped
  10. Take 1/2 teaspoon smoked paprika
  11. Make ready 1/2 teaspoon sweet paprika
  12. Get 1/2 teaspoon onion powder
  13. Make ready 1/2 teaspoon garlic powder
  14. Take 1 tablespoon Vegan Worcestershire Sauce
  15. Get 1/4 vegetable broth
Instructions to make Chickpea and Lentil Neatoaf:
  1. Dry sauté onion until translucent, add mushrooms and vegetable broth and cook for an additional 2 minutes. Then add cooked lentils, diced tomatoes and all of the spices and the vegan Worcestershire sauce. Let these all cook on medium low for about 10 minutes till tomatoes start to break down.
  2. While the tomato lentil mixture is cooking, Steam carrots until slightly tender. Keep checking every two minutes by piercing with fork.
  3. Rinse can of chickpeas and add to medium to large size bowl then add steamed carrots. Mash the chick peas and carrots with a potato masher leaving some of the chickpeas almost whole for added texture.
  4. Preheat oven to 350 degrees F. Then add lentil and tomato mixture to mashed chickpeas and carrots. Mix well to combine it should be moist. If not moist enough you can add some water small amount at a time.
  5. Line a loaf pan with parchment paper for easy cleanup. Place mixture in loaf pan. Top loaf with either tomato paste or vegan ketchup.
  6. Place in oven and bake for about 30 minutes until top is crispy and lightly browned.
  7. Take out of oven and let cool for about 10 minutes before cutting into slices.
  8. Enjoy!

So that’s going to wrap this up for this special food chickpea and lentil neatoaf recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!