Hey everyone, it’s Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, eforiro(spinach soup). It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
It's healthy, it's delicious, and it's easy to make. This Spinach /Efo riro Soup is to die for. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped).
Eforiro(Spinach soup) is one of the most well liked of current trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions daily. Eforiro(Spinach soup) is something which I have loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook eforiro(spinach soup) using 11 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Eforiro(Spinach soup):
- Prepare Spinach
- Make ready 100 g Stock fish
- Get 2 tablespn hot pepper
- Make ready 100 miles fresh tomatoes
- Make ready Cow skin(cut in cubes)
- Get 100 g crayfish
- Prepare 1 cup palm oil
- Take 1 bulb Onions
- Get 1/2 wrap locust beans(Eru)
- Take Seasonings
- Prepare to taste Salt
Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a. Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup).
Steps to make Eforiro(Spinach soup):
- Clean,wash and cut kpomo,stockfish season and boil till tender in small quantity of water
- Pound crayfish,blend tomatoes and pepper,chopped onions and set aside
- Place a pot on fire,add palm oil and allow to heat up,add chopped onions and allow to sweat,add blended pepper,stir and allow to cook
- Pour in d cooked kpomo and stockfish,crayfish and allow to cook well,add in Eru and correct seasonings
- Wash,shread and blanch d spinach in boiled water with little salt,re-fresh spinach and pour in colander to drain water
- Add spinach to d sauce,stir and allow to cook for 3-2 minutes, correct seasonings and serve with semo,Amala,pounded yam or Tuwon shinkafa as I just did…..enjoy
If these are not readily available where you live, leafy or frozen spinach is a. Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup). This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Efo is the traditional African wild spinach.
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