Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a special dish, chicken wrapped asparagus. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Chicken wrapped asparagus is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Chicken wrapped asparagus is something which I’ve loved my entire life.
Repeat with the other chicken breast, and roll the chicken around the asparagus and cheese to make a tidy, compact roll. Grill over medium-high indirect heat until chicken is done. Wrap each around five asparagus spears; secure with toothpicks.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook chicken wrapped asparagus using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Chicken wrapped asparagus:
- Get 1 bunch asparagus
- Prepare 1/2 cup bread crumbs
- Take 1 1/2 lb chicken, breast strips
- Make ready parmesan cheese
- Prepare mozzarella cheese
Just season some chicken, stuff it with a little cheese and fresh asparagus, and bake! We wrap the chicken in bacon for extra flavor and fat, making it perfect for keto or low carb. These mozzarella chicken asparagus rolls provide a serving of vegetables along with lean protein and delicious flavor. Add a whole grain (there are a variety of whole grains great for your diet) and another vegetable or salad on the side, and you've got a produce-packed meal that tastes delicious and will make you feel good, too.
Steps to make Chicken wrapped asparagus:
- Pre heat oven 400. Add oil to saute pan and cook asparagus for about 3 to 5 minutes. Set aside
- Pound out chicken strips to an even thickness. Add asparagus, then mozzarella and parmesan. Roll chicken and place seam down on a oiled baking dish.
- Sprinkle Italian bread crumbs on tops of chicken. Sprinkle mozzarella and parmesan on top. Spray oil on tops of chicken. Bake 25 minutes. Enjoy
A half hour before making wraps, set out bacon to soften for easier wrapping. Top with piece of provolone and three stalks of asparagus, then fold the chicken over enclosing the filling. Season the outside of the chicken breasts with salt, pepper, garlic powder, and paprika. Heat a large oven-safe skillet over medium-high heat, and add the oil. Transfer chicken to a baking sheet, browned side down.
So that’s going to wrap it up for this exceptional food chicken wrapped asparagus recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
