Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, cauliflower gratin with healthy béchamel sauce recipe. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Despite that, we've decided to tackle that today. Learn our cauliflower gratin with bechamel sauce recipe, today! A rich, cheesy cauliflower au gratin with bechamel sauce and breadcrumb topping.
Cauliflower gratin with healthy béchamel sauce recipe is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Cauliflower gratin with healthy béchamel sauce recipe is something that I have loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can cook cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:
- Get 1 cauliflower, separated into florets
- Get 1 small onion, sliced
- Make ready 1 leek, sliced (white part only)
- Prepare 600 g peeled courgette (salted to remove excess water)
- Prepare 200 g water
- Prepare 150 g skimmed milk
- Take 4 small low-calorie cheeses
- Make ready Extra Virgin Olive Oil from Spain
- Prepare Salt
- Make ready Pepper
- Prepare Nutmeg
- Make ready Low-calorie cheese for the gratin topping
Meanwhile, start preparing the courgette béchamel. This is so far one of the simplest recipe. Who knew cheese and cauliflower and Béchamel sauce could make a complete meal be it appetizer , main course or even. Enjoy a gratin to make your kids discover cauliflower !
Steps to make Cauliflower gratin with healthy béchamel sauce recipe:
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
- Meanwhile, start preparing the courgette béchamel.
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
- Add the peeled, chopped courgette and sauté for five minutes.
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.
- And there you have it, the perfect side dish to round off a great evening meal.
Who knew cheese and cauliflower and Béchamel sauce could make a complete meal be it appetizer , main course or even. Enjoy a gratin to make your kids discover cauliflower ! Associating grated cheese and white sauce, you are sure to make a well appreciated dish ! There you are, your cauliflower gratin is ready ! Report a mistake in the recipe text.
So that’s going to wrap this up with this exceptional food cauliflower gratin with healthy béchamel sauce recipe recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
