Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, low gi vegetable & lentil stew. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Low GI Vegetable & Lentil Stew is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Low GI Vegetable & Lentil Stew is something that I have loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can cook low gi vegetable & lentil stew using 15 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Low GI Vegetable & Lentil Stew:
- Prepare 1 red onion
- Prepare 6 cloves garlic
- Make ready 1 green pepper
- Make ready 1 red pepper
- Get 2 carrots
- Prepare 1/2 cup green lentils (soak & rinse)
- Get 1/2 cup red lentils (dry & rinse)
- Prepare 1 litre hot water
- Get 1 tsp vegetable stock
- Get 1 can tinned tomatoes
- Take 2 tbsp olive oil
- Prepare 1 tbsp tumeric
- Get 1 tbsp smoked paprika
- Make ready Salt (to taste)
- Get Black pepper (to taste)
Steps to make Low GI Vegetable & Lentil Stew:
- Chop vegetables and fry in oil.
- Add spices and continue frying.
- Add can of tinned tomatoes and 1 litre of hot water mixed with vegetable stock.
- Add soaked and rinsed lentils. Cook in a pot for 70 minutes. We use our Tefal 10-in-1 and set it in "Stew" mode.
- Serve with brown rice. There's enough for leftovers!
So that’s going to wrap it up with this exceptional food low gi vegetable & lentil stew recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
