Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, tetor dal (lentils cooked with bitter gourd and bottle gourd). It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Tetor dal (lentils cooked with bitter gourd and bottle gourd) is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Tetor dal (lentils cooked with bitter gourd and bottle gourd) is something that I’ve loved my whole life. They are fine and they look wonderful.
Here is a Bengali Traditional Dal Recipe - Tetor Dal. This is a wonderful Bengali moong dal recipe for the spring and summer season. This is a wonderful Bengali moong dal recipe for the spring-summer months. It is light, mellow, and nutritious, to say nothing of delicious.
To get started with this particular recipe, we have to prepare a few ingredients. You can have tetor dal (lentils cooked with bitter gourd and bottle gourd) using 13 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make Tetor dal (lentils cooked with bitter gourd and bottle gourd):
- Make ready 1/2 cup unfried yellow moong dal
- Prepare 1 cup cubed bottle gourd (lauki)
- Get 2 bitter gourd sliced
- Get 1 1/2 tsp ginger paste
- Get 1 tbsp scraped coconut
- Get 1/4 th tsp turmeric powder
- Get 2 dry red chillies
- Get 1/2 tsp mustard, methi and radhuni(ajmod) seeds for phoron
- Make ready 1 tbsp mustard oil
- Prepare 1 tsp ghee
- Get 2 cups water approximately
- Get To taste salt and sugar
- Prepare 1 tbsp chopped coriander
Lau diye Tetor Dal is traditional Bengali dal which is often cooked during summer days in bengali households. This nutritious lentil soup is also known as Bengali This simple Uchh er Dal is easily digestible so it is mostly served with. A simple healthy recipe for Lentil Dal in the most fragrant Spinach Sauce, infused with mint and Indian Spices. If you are wondering how I cook lentils- I basically use the pasta method.
Steps to make Tetor dal (lentils cooked with bitter gourd and bottle gourd):
- Cube bottle gourd and pressure cook with 1/2 cup water and little salt only one whistle.Open lid after 2 minutes.Set aside.Boil moong dal with salt,turmeric and ghee for 2 whistles with 1 cup water.Open pressure after 5 minutes.Meanwhile fry the bitter gourd. Mix all in the dal Heat mustard oil in a wok and sprinkle phoron and dry red chillies.When it splutters pour this in dal and boil till well mixed.The dal should not be overboiled.Add 1 tsp sugar and scraped coconut.Serve with rice.
A simple healthy recipe for Lentil Dal in the most fragrant Spinach Sauce, infused with mint and Indian Spices. If you are wondering how I cook lentils- I basically use the pasta method. I cook in ample salted water until tender, then strain. That way you don't have to have exact measurements with the. Dried lentils are a year-round staple in my pantry, essential for rounding out salads during hot weather and hearty soups in the winter months.
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