Healthy low fat baked fish tacos with “grilled” corn
Healthy low fat baked fish tacos with “grilled” corn

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Healthy low fat baked fish tacos with “grilled” corn is one of the most well liked of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. Healthy low fat baked fish tacos with “grilled” corn is something which I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
  1. Get 2 corn tortillas or 1 flour tortilla (organic preferred)
  2. Make ready 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
  3. Get 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
  4. Take 1/2 a red bell pepper
  5. Take 1/2 cup frozen corn
  6. Take 1/2 tsp sumac
  7. Take Spice rub mixture
  8. Prepare 1/2 teaspoon paprika
  9. Prepare 1/4 teaspoon cumin
  10. Prepare 1/4 teaspoon salt
  11. Take 1/4 teaspoon dried oregano
  12. Prepare 1/8 teaspoon garlic powder
  13. Prepare 1/8 teaspoon black pepper
  14. Get Pinch cayenne
  15. Get Pinch coriander
  16. Prepare Olive oil (for greasing pan)
  17. Get Chopped tomatoes or pico de gallo as a garnish (optional)
  18. Get Cilantro as a garnish (optional)
Steps to make Healthy low fat baked fish tacos with “grilled” corn:
  1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
  2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
  3. After removing corn, set oven to bake at 425 F.
  4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
  5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
  6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

So that is going to wrap it up with this exceptional food healthy low fat baked fish tacos with “grilled” corn recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!