Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, healthy vegan vegetable frittata in microwave. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Healthy Vegan Vegetable Frittata in Microwave is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Healthy Vegan Vegetable Frittata in Microwave is something that I’ve loved my whole life.
Add ham, onion and green pepper. Stir in eggs, salt and pepper. Great recipe for Healthy Vegan Vegetable Frittata in Microwave. #vegan I love to play with flavours and this vegetable frittata was the absolute one.
To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
- Prepare 1 tablespoon olive oil
- Make ready 1 medium potato, diced (with or without the skin)
- Get 1 small onion, diced
- Take 1 Yellow bell pepper, diced
- Prepare 1 zucchini, diced
- Make ready 2 cloves garlic, minced
- Take 8 cherry tomatoes, quartered
- Get 10 black olives sliced
- Prepare 1/4 th teaspoon salt
- Take 1/4 th teaspoon freshly grounded pepper
- Prepare For the Batter
- Prepare 1/2 cup garbanzo bean flour or corn flour
- Prepare 1/2 teaspoon baking soda
- Take 1 teaspoon lemon juice
- Prepare 1/4 th teaspoon salt or to taste
- Take 1/2 cup almond milk
- Prepare 1/2 teaspoon mustard powder
- Prepare 1 teaspoon Italian herbs dried
- Take 1/2 teaspoon garlic powder
- Get 1/8 th teaspoon white or black pepper optional
- Prepare 1 tablespoon grated cheddar cheese
- Make ready Salad Topping
- Prepare 2 lettuce leaves
- Make ready 1 tablespoons vegan mayonnaise
- Prepare 1/4 th teaspoon salt or to taste
Invert cooked frittata onto a plate or eat it right out of the coffee mug. Otherwise, due to the excess moisture, you may end up with a frittata that is very wet. Keep in mind that while it is quicker, a microwave doesn't do a very good job of reheating evenly. Are you enjoying eggs more often now that they are zero points on the new WW Freestyle program?.
Steps to make Healthy Vegan Vegetable Frittata in Microwave:
- In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
- Cover and microwave on High for 5 minutes, stirring once or twice.
- Season with salt and pepper.
- Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
- Pour this batter/mixture into the prepared vegetable and stir to combine.
- Arrange olives on the top surface.
- Cover the dish and microwave on high for 3 minutes.
- Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
- Let it stand for 5 minutes before slicing and serving.
- Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
- Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.
Add the broccoli/veggie mixture to the batter. Add the cilantro, thyme, and dill and mix well. Baked Vegetable Frittata is the easy way to make frittata - just pour everything into a baking dish and pop it in the oven! Loaded with herb garlic roasted vegetables, take this to work, make it for breakfast, brunch, or dinner. Use my frittata recipe formula to make this your own - try.
So that’s going to wrap it up with this special food healthy vegan vegetable frittata in microwave recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
