Brown rice and tuna salad
Brown rice and tuna salad

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, brown rice and tuna salad. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

More tuna salad recipes you may like are Chickpea Tuna Salad, Tuna Salad Wraps and Mayo-less Tuna Macaroni Salad. The inspiration for this recipe is a Tips for Brown Rice Tuna Salad: I drained the tuna really well and reserved some of the olive oil to add to my salad - winner! As a test, I left one. Tuna Rice Salad. by Robin Batterson.

Brown rice and tuna salad is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Brown rice and tuna salad is something which I’ve loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can cook brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Brown rice and tuna salad:
  1. Make ready 1 cup brown rice, cooked
  2. Make ready 1 pc. bell pepper or tomato, chopped
  3. Get 1/2 pc. cucumber, deseeded, chopped
  4. Get 1 clove garlic, minced
  5. Get 1/2 onion, small, finely chopped
  6. Make ready Handful dried fruit / pineapple tidbits, drained
  7. Make ready Handful lettuce
  8. Take Protein & Spices
  9. Make ready 1/2 can chunky tuna in water/brine, drained
  10. Take Handful chopped walnuts
  11. Take 1/8 cup lemon / lime juice
  12. Prepare Dash salt, to taste (garlic salt is ok too)
  13. Make ready Dash paprika or cayenne, to taste
  14. Get Dash olive oil, to taste
  15. Prepare Dash honey, to taste
  16. Get Optional
  17. Get 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR
  18. Take 1 tbsp hummus

If you like, top with a bit of extra salsa to taste. Top tip for making Tuna and brown rice salad. Add tomatoes, cucumber, rocket and tuna to rice. This is "Brown rice and tuna salad" by Webpreneur Academy on Vimeo, the home for high quality videos and the people who love them.

Instructions to make Brown rice and tuna salad:
  1. Wash and cook brown rice according to package instruction.
  2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
  3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
  4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
  5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
  6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
  7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!

Add tomatoes, cucumber, rocket and tuna to rice. This is "Brown rice and tuna salad" by Webpreneur Academy on Vimeo, the home for high quality videos and the people who love them. Serve on a bed of nutty brown rice salad with toasted peanuts for a power-packed meal that's super-tasty and good for you too. Cook the brown rice according to the instructions on the packet, then drain, rinse and. Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish The cooked rice will have probably clumped together, so break it up in a large mixing bowl.

So that is going to wrap this up with this exceptional food brown rice and tuna salad recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!