Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, kale quinoa. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Kale and Quinoa Salad is loaded with colorful vegetables and protein rich chickpeas for a delicious and healthy lunch, dinner or meal prep idea! This Kale and Quinoa Salad recipe has been my new to-go. Cover saucepan with a lid and steam kale. Good, simple food and tools for living well.
Kale Quinoa is one of the most well liked of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Kale Quinoa is something that I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can have kale quinoa using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Kale Quinoa:
- Get 1 c quinoa
- Prepare 2 c water
- Take 5 stalks kale
- Make ready 1/2 C roasted sunflower seeds
- Take 1/4 C roasted sliced almonds
- Make ready 1/2 C dried cranberries
- Take salt and pepper
- Get thyme
- Prepare garlic
Kale: kale is high in anti-cancer chemicals and antioxidants, both of which help cleanse the body of Quinoa: by now you know all about quinoa, but to recap it's high in protein, fiber and is a complex. This easy quinoa and kale recipe is perfect for a quick and healthy vegan lunch or a side dish to go Packed with healthy mushrooms, kale, and quinoa of course. Great for meal prep, easy weeknight. This colorful kale quinoa salad is full of healthy ingredients and tastes incredible!
Steps to make Kale Quinoa:
- Rinse off quiona, add to a pot with water
- Chop up kale and place on top without mixing in
- Bring pot to a boil, reduce to simmer for 10-15 minutes
- Mix together and continue cooking until water is absorbed
- Pour into a bowl and toss with nuts spices and cranberries
- Serve warm or cool
Great for meal prep, easy weeknight. This colorful kale quinoa salad is full of healthy ingredients and tastes incredible! Here's a salad that's beautifully fresh and saves well for meals throughout the week: kale quinoa salad! Learn how to cook perfectly fluffy quinoa in this video. It's easy once you know my tips! (Spoiler: Don't cover the pot while cooking!).
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