Diet Meatballs with Onions and Tomato Sauce
Diet Meatballs with Onions and Tomato Sauce

Hello everybody, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a special dish, diet meatballs with onions and tomato sauce. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Diet Meatballs with Onions and Tomato Sauce is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Diet Meatballs with Onions and Tomato Sauce is something that I have loved my whole life.

To begin with this recipe, we must prepare a few components. You can cook diet meatballs with onions and tomato sauce using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Diet Meatballs with Onions and Tomato Sauce:
  1. Prepare 1 kg lean ground beef
  2. Make ready 6 medium onions, peeled and finely chopped
  3. Get 2 tablespoons tomato paste
  4. Prepare 3 tablespoons vegetable oil
  5. Prepare 1 teaspoon salt
  6. Take 1/2 teaspoon cinnamon
  7. Take 1/2 teaspoon allspice
Steps to make Diet Meatballs with Onions and Tomato Sauce:
  1. Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste.
  2. Wet your hands with some water and divide the meat mixture into small balls.
  3. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside.
  4. In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat.
  5. When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered.
  6. Serve hot with rice.

So that is going to wrap this up with this special food diet meatballs with onions and tomato sauce recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!