Hello everybody, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, keto friendly kale, bell pepper, mushroom quiche. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Feel free to use any type of bell peppers or even some jalapenos if you like it spicy. Kale and mushroom quiche is an easy vegetarian quiche recipe, great for weekend brunching. That's when you add the onions, red pepper flakes and bundle of thyme. Curly kale is a great way to Quiche is a great way to entertain for weekend brunches and they're portable, so when they ask you.
Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something that I’ve loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- Prepare 1 savory crust (look in my recipes)
- Prepare 2 tbsp unsalted butter
- Get 8 oz. mushrooms/ sliced
- Take 5 oz. kale
- Make ready 2 cloves minced garlic
- Make ready 1/4 cup chopped bell pepper
- Make ready 4 eggs
- Take 1/2 cup heavy whipping cream
- Take 1/2 tsp salt
- Get 1/4 tsp black pepper
- Take 1 cup shredded cheddar cheese
Go ahead and ditch the carbs of regular casserole and treat yourself to this keto-friendly dinner masterpiece. This quiche is extra easy because there is no crust, but it is just as impressive and Keto-friendly! Feel free to use whatever shredded cheese you like and. Try this tasty keto and paleo breakfast shakshuka full of greens!
Steps to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
- Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
- In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.
Feel free to use whatever shredded cheese you like and. Try this tasty keto and paleo breakfast shakshuka full of greens! Delicious, quick, and so easy to make in just minutes in your Instant Pot®! Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil and cook onion, red bell pepper, garlic, chili powder, paprika.
So that is going to wrap it up for this exceptional food keto friendly kale, bell pepper, mushroom quiche recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
