Healthy Italian-style Hamburger Steak with Tofu
Healthy Italian-style Hamburger Steak with Tofu

Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy italian-style hamburger steak with tofu. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Italian-style Hamburger Steak with Tofu is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. Healthy Italian-style Hamburger Steak with Tofu is something that I’ve loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can have healthy italian-style hamburger steak with tofu using 11 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Italian-style Hamburger Steak with Tofu:
  1. Get 300 grams Ground pork or mixed ground beef and pork
  2. Prepare 300 grams Firm tofu
  3. Make ready 1/2 Onion
  4. Get 1 1/2 tsp Salt
  5. Make ready 1 Pepper
  6. Prepare 4 to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce)
  7. Take 1 Herb salt
  8. Prepare 4 slice Easy melting type sliced cheese
  9. Make ready 1 Vegetable oil
  10. Prepare 1 Parsley, basil etc.
  11. Get 1 small or medium Egg
Instructions to make Healthy Italian-style Hamburger Steak with Tofu:
  1. Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes.
  2. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.
  3. Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty.
  4. Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low.
  5. Add 1 tablespoon of water to the pan, cover with a lid and steam-cook.
  6. Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit.
  7. When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts.
  8. Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil.

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