Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, tofu & tomato for vegan. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Tofu & tomato for vegan is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. Tofu & tomato for vegan is something that I’ve loved my entire life. They are nice and they look fantastic.
Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. This video will show you how you to make delicious tofu in your kitchen. It's much easier than you think.
To begin with this particular recipe, we must prepare a few components. You can cook tofu & tomato for vegan using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Tofu & tomato for vegan:
- Get 1 cup tofu cutting small piece
- Prepare 1 cup tomatoes
- Make ready 1 cup 1 mushroom
- Get 1 green onion
- Make ready 2 asparagus
Buddhist monks spread the good word about tofu across Japan and Korea, and a few centuries later, the protein made its way to the US. Tofu, also called bean curd, has gained popularity over the years. Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. Tofu is rich in calcium, iron & anticancer properties.
Steps to make Tofu & tomato for vegan:
- Prepare tofu, mushroom, green onion, tomatoes as the picture.
- First Fry tofu on a pan. It takes only 10 minutes. (pls use two different pans to cook)
- Then put green onion on the other pan with vegetable oil in 3 minute. Pls watch it to make sure oil not burning. Add tomatoes into this pan, add mushroom and asparagus. Put the tofu into this pan. Add 3 tsp of soy sauce. Then add 1/2 cup of warm water into the pan. If you don’t eat vegan, you can use oyster sauce instead of soy sauce. It is more tasty. If you use soy sauce, pls mix 1 tsp of all purpose flour with cool water. Then add this liquid into the pan to make sticky.
- It is ready to eat.
Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. Tofu is rich in calcium, iron & anticancer properties. Tofu Dishes, How It's Made & All The Varieties Of Tofu. As one of the staples of East Asian cuisine Very logically tofu is literally named 'bean' (豆 dòu) ' fermented' (腐 fu ) in Chinese, as it is made from. Tofu is a rather misunderstood ingredient in the culinary world.
So that’s going to wrap this up with this special food tofu & tomato for vegan recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
