Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Hello everybody, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, low-carb fried riced tofu (japanese iri-tofu). One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most favored of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something which I have loved my entire life.

I make this fried rice recipe with tofu all the time, as we always seem to have leftover cooked rice. You can add other vegetables or leftover cooked chicken as well. Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients. VSG easy modified Japanese fried rice.

To begin with this particular recipe, we must first prepare a few components. You can cook low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Prepare Sauce
  2. Take 2 tablespoon coconut amino or soy sauce
  3. Make ready 1 tablespoon rice wine
  4. Make ready 1/2 cup chicken stock
  5. Get 1 teaspoon sugar or monk fruit sweetener
  6. Prepare Stir fry
  7. Get 1 pack firm tofu
  8. Take 1 egg
  9. Take 1/4 cup mushrooms
  10. Take Any crunchy vegetables (I used carrot, young corn)
  11. Take ground chicken or any leftover meat
  12. Make ready 1 tablespoon sesame oil
  13. Make ready Garnish
  14. Get Green onions

You can also saute the small cauliflower pieces with onions and garlic to make a pretty-good fried-rice substitute. It's a great low-carb rice substitute for her meals. Also, aspartame has been directly link with heart problems and. Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu.

Instructions to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
  2. Mix the ingredients for the sauce in a small bowl and set aside
  3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
  4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
  5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
  6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
  7. Garnish with some green onions and done!

Also, aspartame has been directly link with heart problems and. Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu. Juicy chicken thighs pan fried in a Japanese sugar free teriyaki sauce. This keto teriyaki chicken Whether you eat a bowl of rice, a few tablespoons of sugar or some wheat pasta during the day, you What Low Carb Vegetables Can you Add to Teriyaki Chicken? A teriyaki chicken stir fry is a great.

So that’s going to wrap this up for this special food low-carb fried riced tofu (japanese iri-tofu) recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!