Hey everyone, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, healthy okonomiyaki. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Healthy Okonomiyaki is one of the most favored of recent trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look fantastic. Healthy Okonomiyaki is something which I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Okonomiyaki:
- Get Batter
- Take 650 g (22.92 oz) Chinese yam
- Make ready 350 g (12.34 oz) Tofu *semi-firm
- Get 150 g (5.29 oz) Rice flour
- Get 3 tbsp Okara powder *soy protein
- Take 3 Fish broth soup packets
- Prepare 7 Eggs
- Make ready Ingredients
- Get 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
- Take 200 g (7.05 oz) Shrimp
- Take 200 g (7.05 oz) Squid
- Prepare 200 g (7.05 oz) Mochi
- Make ready 200 g (7.05 oz) Shredded cheese
- Make ready 60 g (2.11 oz) Tempura bits
- Get Sauce
- Make ready to taste Okonomi sauce
- Make ready to taste Mayonnaise
- Get to taste Bonito flakes
- Get to taste Aonori seaweed
Instructions to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out.
- Chop the ingredients into bite size pieces.
- Vegetables, seafoods etc… you can add anything you like.
- Peel off Chinese yam's skin and then grate it.
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
- Add rice powder in it.
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
- Break the fish broth packets and put soup powder in it.
- Add beaten eggs and mix well.
- Add all ingredients and tempura bits in it and mix lightly.
- Put oil into the pan, pour the batter and then shape it with a spatula.
- Flip it over when the bubbles start popping on the surface.
- When it comes to easy to move on the pan, it's done frying.
- Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
So that’s going to wrap this up with this special food healthy okonomiyaki recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
