Healthy Shepard's Pie
Healthy Shepard's Pie

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy shepard's pie. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Healthy Shepard's Pie is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Healthy Shepard's Pie is something that I’ve loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have healthy shepard's pie using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthy Shepard's Pie:
  1. Take 2 tbsp virgin coconut oil
  2. Prepare 1 lb ground turkey
  3. Prepare cumin
  4. Take 1/2 cup ground flaxseed
  5. Make ready 1/2 cup hemp seeds
  6. Get 1 red bell pepper, chopped
  7. Get 4-5 stalks celery, chopped
  8. Prepare 2 cups mushrooms, quartered
  9. Take 1 cup fresh basil, chopped
  10. Prepare 6 cups water
  11. Prepare 1 head broccoli, cut into small pieces
  12. Prepare 5 carrots, chopped
  13. Make ready 2 cups peas
  14. Make ready 2-3 sweet potatoes
Steps to make Healthy Shepard's Pie:
  1. Heat coconut oil in a large pot on medium
  2. Add turkey, and stir constantly until fully cooked
  3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
  4. In another pot, boil the water and cook your carrots, peas, and broccoli.
  5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
  6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
  7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.

So that is going to wrap this up for this exceptional food healthy shepard's pie recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!