Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, cauliflower gratin with healthy béchamel sauce recipe. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Cauliflower gratin with healthy béchamel sauce recipe is one of the most favored of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. Cauliflower gratin with healthy béchamel sauce recipe is something that I have loved my entire life. They are nice and they look wonderful.
Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Despite that, we've decided to tackle that today. Learn our cauliflower gratin with bechamel sauce recipe, today! A rich, cheesy cauliflower au gratin with bechamel sauce and breadcrumb topping.
To begin with this recipe, we must prepare a few ingredients. You can have cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:
- Take 1 cauliflower, separated into florets
- Make ready 1 small onion, sliced
- Take 1 leek, sliced (white part only)
- Get 600 g peeled courgette (salted to remove excess water)
- Make ready 200 g water
- Get 150 g skimmed milk
- Get 4 small low-calorie cheeses
- Prepare Extra Virgin Olive Oil from Spain
- Get Salt
- Prepare Pepper
- Take Nutmeg
- Get Low-calorie cheese for the gratin topping
Meanwhile, start preparing the courgette béchamel. This is so far one of the simplest recipe. Who knew cheese and cauliflower and Béchamel sauce could make a complete meal be it appetizer , main course or even. Enjoy a gratin to make your kids discover cauliflower !
Instructions to make Cauliflower gratin with healthy béchamel sauce recipe:
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
- Meanwhile, start preparing the courgette béchamel.
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
- Add the peeled, chopped courgette and sauté for five minutes.
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.
- And there you have it, the perfect side dish to round off a great evening meal.
Who knew cheese and cauliflower and Béchamel sauce could make a complete meal be it appetizer , main course or even. Enjoy a gratin to make your kids discover cauliflower ! Associating grated cheese and white sauce, you are sure to make a well appreciated dish ! There you are, your cauliflower gratin is ready ! Report a mistake in the recipe text.
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