Meat Loaf with Tofu and Veggies
Meat Loaf with Tofu and Veggies

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, meat loaf with tofu and veggies. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

This vegan "meat" loaf is a meatless version that you can enjoy on a vegan diet. It is high in protein as it is made with tofu, textured Three protein sources are included. Tofu and TVP are made from soybeans, with the difference being that TVP is dehydrated and has. This Vegan Meat Loaf from Delish.com is a crowd-pleasing meatless meal for everyone, even meat lovers.

Meat Loaf with Tofu and Veggies is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Meat Loaf with Tofu and Veggies is something which I have loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook meat loaf with tofu and veggies using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Meat Loaf with Tofu and Veggies:
  1. Prepare 200 g minced pork or beef
  2. Make ready 150 g tofu
  3. Get 1 egg
  4. Make ready 1/2 cup frozen mix vegetables
  5. Prepare 1 pinch salt and pepper
  6. Prepare 1 tsp nutmeg
  7. Make ready 1/2 cup bread crumbs
  8. Get 1 Tbsp tomato ketchup
  9. Get 1 Tbsp Worcester sauce

A vegan "meat" loaf recipe made from tofu and TVP. High in protein and flavored with poultry seasoning, this vegetarian. The best vegan quinoa meatloaf recipe made with lentils, mushrooms and walnuts, topped with a healthy tomato and maple syrup glaze. This loaf also freezes well - I slice it up then wrap the sliced loaf in wax paper and plastic wrap and stick it in the freezer. -Perhaps crumble then FREEZE the extra firm tofu before mixing and preparing it to be cooked (the people who added morningstar crumbles said it tasted Old Fashioned Meat Loaf.

Instructions to make Meat Loaf with Tofu and Veggies:
  1. Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool.
  2. Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing.
  3. Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well.
  4. Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre.
  5. To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating.

The best vegan quinoa meatloaf recipe made with lentils, mushrooms and walnuts, topped with a healthy tomato and maple syrup glaze. This loaf also freezes well - I slice it up then wrap the sliced loaf in wax paper and plastic wrap and stick it in the freezer. -Perhaps crumble then FREEZE the extra firm tofu before mixing and preparing it to be cooked (the people who added morningstar crumbles said it tasted Old Fashioned Meat Loaf. In a small bowl, whisk together the. This version of Szechuan Sauce has Szechuan Peppercorns in it (but if you don't have Pan Sear the tofu with oil, salt and pepper. Feel free to use a wok or skillet!

So that’s going to wrap this up with this exceptional food meat loaf with tofu and veggies recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!