Plan-egg muffin
Plan-egg muffin

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, plan-egg muffin. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Plan-egg muffin is one of the most favored of current trending foods in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Plan-egg muffin is something that I have loved my whole life. They’re fine and they look fantastic.

.➡ breakfast,egg muffins,breakfast freezer meals,meal plan,budget,eggs,easy breakfast,quick breakfast,egg muffin cups,muffin cups,egg muffin cups keto,egg muffin recipe,omelette recipes. These Healthy Egg Muffins are studded with spinach, cherry tomatoes, capsicum / bell peppers and feta. Great grab 'n go breakfast that will keep you fuller for longer, and keeps for days in the fridge or. Egg Muffins are an easy-to-make breakfast recipe.

To begin with this particular recipe, we have to prepare a few ingredients. You can have plan-egg muffin using 9 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Plan-egg muffin:
  1. Take 5 large eggs
  2. Make ready Bell peppers
  3. Get Onions
  4. Get 1 large plantain
  5. Take Protein of choice(cut into tiny piece)
  6. Get Baking spray or olive oil
  7. Get Sweet corn
  8. Take Leafy vegetables(I used ugwu)
  9. Take Tomatoes

Breakfast Egg Muffins are the perfect low carb & keto breakfast for on the go. They're easy to make ahead for meal prep, busy mornings & holiday brunch. One of the best time-saving keto breakfasts of all time, hands down. Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids!

Steps to make Plan-egg muffin:
  1. Wash bell peppers and cut into tiny bits.
  2. Cut tomatoes and onions.
  3. Break eggs,whisk and set aside.
  4. Cut plantain into cubes and pan sear in a greased pan for 2-3 minutes.
  5. Wash ugwu (just a handful),drain water and set aside.
  6. Saute bell peppers,onions and tomatoes for 2-3 minutes.Add spices and seasoning.
  7. In a large bowl,combine all ingredients and mix thoroughly.
  8. Spray your muffin tray with cooking spray or grease with olive oil.
  9. Scoop in the mixture.make sure not to overfill.
  10. Bake for 15-25 minutes on low heat.
  11. Muffin is ready when a skewer comes out clean.
  12. Enjoy with your favourite drink.

One of the best time-saving keto breakfasts of all time, hands down. Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids! These scrambled egg muffins with plenty of sausage and Cheddar cheese make a filling and fun treat at your next brunch. They're pretty, hearty, and fun to serve. · Simple Egg Muffins with Cauliflower and Cheese. Egg cups are perfect for kids and baby led weaning.

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