Pan fried mackerel in sauce
Pan fried mackerel in sauce

Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, pan fried mackerel in sauce. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Pan fried mackerel in sauce is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. Pan fried mackerel in sauce is something that I have loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can cook pan fried mackerel in sauce using 8 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Pan fried mackerel in sauce:
  1. Prepare Mackerel
  2. Prepare Flour
  3. Prepare Seasoning & spice (chicken cube, curry, black pepper & salt)
  4. Prepare Olive oil or Vegetable oil
  5. Prepare Oyster sauce
  6. Prepare Cabbage, tomatoes, onions
  7. Take Spinach
  8. Take Grinded Garlic, ginger, Scotch bonnet
Instructions to make Pan fried mackerel in sauce:
  1. Divide the fish as u like, I fillet mine, it's easier to season. Sprinkle salt, & pepper on both side. Place in flour and set aside. - - Blanch the spinach.
  2. Add 2tbsp oil in a pan, once hot add the scotch bonnet, garlic & ginger, stir then place the fish, fry on both side until slightly crispy. Remove from pan, add in onions, tomatoes & fry.
  3. Add cabbage & season, add curry and place the fish. Add sliced onions & oyster sauce. Cover cook for 10minutes, turn the fish after 5minutes. - - To make the fries. - - Sprinkle salt and mix, place the potatoes in egg, the flour. Deep fry slowly. - - Serve with blanched spinach and fries. - - Voilà!

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