Pan fried salmon with sautéed veg
Pan fried salmon with sautéed veg

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, pan fried salmon with sautéed veg. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Pan fried salmon with sautéed veg is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Pan fried salmon with sautéed veg is something that I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have pan fried salmon with sautéed veg using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Pan fried salmon with sautéed veg:
  1. Prepare salmon fillets
  2. Get potatoes
  3. Prepare red pepper
  4. Take courgette
  5. Get a red onion
  6. Take Salt
  7. Make ready Sprinkle of thyme
  8. Take Olive oil
Instructions to make Pan fried salmon with sautéed veg:
  1. Peel, chop and par boil potatoes. They must be just under cooked, check with a fork before draining. Set a side to cool down. Wash and remove seeds from courgette. Dry well and chop
  2. Wash and chop up the pepper
  3. Wash and dry the salmon well, check for bones
  4. Add onions to pan and sweat them off. Add potatoes and cook for 3-4 mins to crisp up a bit. Add the rest of the veg
  5. Add salt, pepper and thyme. Cook for another 3-4 mins while you cook the salmon
  6. Add salmon skin side down to a hot pan. Leave it to cook for a few mins until golden underneath, lift up slightly to check. Add a bit of salt then turn over and cook the other side for about 2-3 mins. Don't over cook it.
  7. Plate up and enjoy :)

So that’s going to wrap this up with this special food pan fried salmon with sautéed veg recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!