Pan fried salmon with sautéed veg
Pan fried salmon with sautéed veg

Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, pan fried salmon with sautéed veg. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Pan fried salmon with sautéed veg is one of the most well liked of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Pan fried salmon with sautéed veg is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can have pan fried salmon with sautéed veg using 8 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Pan fried salmon with sautéed veg:
  1. Make ready salmon fillets
  2. Prepare potatoes
  3. Take red pepper
  4. Take courgette
  5. Prepare a red onion
  6. Prepare Salt
  7. Get Sprinkle of thyme
  8. Make ready Olive oil
Instructions to make Pan fried salmon with sautéed veg:
  1. Peel, chop and par boil potatoes. They must be just under cooked, check with a fork before draining. Set a side to cool down. Wash and remove seeds from courgette. Dry well and chop
  2. Wash and chop up the pepper
  3. Wash and dry the salmon well, check for bones
  4. Add onions to pan and sweat them off. Add potatoes and cook for 3-4 mins to crisp up a bit. Add the rest of the veg
  5. Add salt, pepper and thyme. Cook for another 3-4 mins while you cook the salmon
  6. Add salmon skin side down to a hot pan. Leave it to cook for a few mins until golden underneath, lift up slightly to check. Add a bit of salt then turn over and cook the other side for about 2-3 mins. Don't over cook it.
  7. Plate up and enjoy :)

So that’s going to wrap this up for this special food pan fried salmon with sautéed veg recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!