Stir Fry
Stir Fry

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, stir fry. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

In general, stir-fry is healthy, since the speedy, high heat cooking doesn't require much oil or fat. Plus, most stir-fries rely on lean meat or proteins, like chicken, tofu or lean steak. To make it even healthier, use a whole grain or vegetable base rather than white rice.

Stir Fry is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. Stir Fry is something which I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook stir fry using 20 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Stir Fry:
  1. Get 100 gr chicken breast, cubed
  2. Take 1/2 cup chopped carrot
  3. Take 1/2 cup green bean, chop to bite size pieces
  4. Get 1 cup broccoli
  5. Get 1 cup cauliflower
  6. Take 1/4 cup baby corn
  7. Make ready 1 egg, scrambled
  8. Make ready 2 cloves garlic grated
  9. Make ready 1 onion finely chopped
  10. Get 2 cm galangal
  11. Prepare 1 bay leave
  12. Take season (salt, pepper, and sugar)
  13. Make ready 3 tbs soy sauce
  14. Get 1 tbs sesame oil
  15. Prepare 3 tbs extra virgin coconut oil
  16. Get 50 ml water
  17. Make ready 1 grated candle nut
  18. Get 1 tbs cayenne pepper
  19. Make ready 1 cup sweet mustard leaves
  20. Make ready mix 1 tbs corn flours to 2 tbs of water

Find vegetable stir-fry recipes at Taste of Home! Our recipes include pictures, are easy to follow, and can be saved to your recipe box. This post is sponsored by Safeway. "Chicken breast meat stir fried with orange juice and zest, soy sauce, garlic and brown sugar, topped with bean sprouts and served over crispy chow mein noodles," says recipe creator Kelly Dale-Carpenter. "A healthy, zesty stir fry treat guaranteed to excite the most finicky eaters!" Get dinner on the table fast with this easy recipe. Stir-Fry Sauce: Ready-to-use stir-fry sauces can be found in the supermarket.

Steps to make Stir Fry:
  1. Heat oil in medium high then add onion, galangal, bay leave and cook until onion translucent
  2. Add garlic and candle nut then stir, add in a pinch of salt and add vegs (carrot, green bean, baby corn, broccoli florets, cauliflower, mustard leaves) and water then stir well continuously fo2 or 3 minutes
  3. Add soy sauce, sesame oil, and sugar and pepper or little bit of salt if required then mix it all around
  4. Cook for 30 second, add corn flour mixture and stir for another 30 seconds then turn off the heat
  5. Ready to serve

Use ⅔ cup for four servings. There are so many different ways to customize your veggie stir fry, the combinations are endless! Meat: add in some chicken, pork, shrimp, beef or tofu. Vegetables: asparagus, bean sprouts, celery, zucchini, cauliflower, onions or tomatoes add more of variety of vegetables. Nuts: almonds and cashews are great to stir in as well.

So that’s going to wrap this up with this exceptional food stir fry recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!