Hey everyone, it is Louise, welcome to our recipe site. Today, we’re going to make a distinctive dish, healthy chicken and rice stirfry. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
If you are looking for quick and easy weeknight dinners, and I mean, who isn't? Cooked up the chicken stir fry tonight with all fresh veggies over rice and it was delish!!! A healthy meal prep recipe for lunch or dinner. This chicken and brown rice stir fry is packed with nutrition and flavor for anyone's taste buds!
Healthy chicken and rice stirfry is one of the most popular of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Healthy chicken and rice stirfry is something that I have loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook healthy chicken and rice stirfry using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Healthy chicken and rice stirfry:
- Prepare 1 large onion
- Take 250 grams quartered button mushrooms
- Take 2 large green bell peppers, julienned
- Get 150 grams mangetout
- Take 150 grams baby corn broken into bite Size chunks
- Prepare 2 medium carrots, julienned
- Make ready 4 large skinned chicken breasts sliced into strips
- Take 1 1/2 cup cooked rice
- Take 1 1/2 tsp crushed garlic
- Make ready 1 tbsp sweet chilli sauce
- Prepare 1 1/2 tsp hot Peri peri sauce
- Make ready 1 salt to season
- Prepare 1 freshly cracked black pepper
- Prepare 1 1/2 tsp crushed dried thyme
- Take 1 tbsp masala/chilli powder
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Steps to make Healthy chicken and rice stirfry:
- Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm
- Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok.
- Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done.
- Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined.
- Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric
- Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!
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So that is going to wrap it up for this exceptional food healthy chicken and rice stirfry recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
