Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1
Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1

Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, spicy beef and black beanstew with rice- feb pulse recipe 1. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 is one of the most well liked of current trending meals in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 is something which I’ve loved my entire life.

To begin with this recipe, we have to prepare a few components. You can cook spicy beef and black beanstew with rice- feb pulse recipe 1 using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
  1. Make ready 500 g beef steak mince
  2. Prepare 1 can black beans drained
  3. Make ready 1 lrg red onion
  4. Make ready 3 garlic cloves
  5. Make ready 1 tsp cumin
  6. Make ready 1 tsp cinnamon
  7. Make ready 1 tsp ground coriander
  8. Take 1 can chopped tomatoes
  9. Get 1 cup rice
  10. Prepare 2 cups veg stock
  11. Take spinach, cherry toms, toasted walnuts and seeds to serve
Steps to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
  1. In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Then add the beef and garlic. allow to cook for about 5 mins.
  2. Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down.
  3. Once the stew has been cooking for about an hour add the beans. Put the rice into the stock and cook until done.
  4. In a dry pan add a handful of choppeed walnuts and mixed seeds and toast for about 4 mins.
  5. Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms.

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