Soyabean Curry – Protein Rich Recipe
Soyabean Curry – Protein Rich Recipe

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, soyabean curry – protein rich recipe. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Soyabean Curry – Protein Rich Recipe is one of the most popular of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Soyabean Curry – Protein Rich Recipe is something which I have loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook soyabean curry – protein rich recipe using 20 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Soyabean Curry – Protein Rich Recipe:
  1. Get 1 cup Soyabean Daal (soaked overnight)
  2. Prepare 1 Finely chopped onion
  3. Make ready 1/2 inch Finely chopped ginger
  4. Take 4 Finely chopped garlic
  5. Take 2 Finely chopped green chilli
  6. Take 3 Puree of Tomato
  7. Prepare 1/4 cup Finely chopped coriander
  8. Take 1/2 tsp Cumin
  9. Prepare 1/2 tsp Turmeric
  10. Get 1 tsp Coriander powder
  11. Prepare 1 tsp Sabzi masala
  12. Take 2 tbsp Olive oil
  13. Prepare 1 tbsp Ghee
  14. Make ready to taste Salt
  15. Get 1/4 cup Chopped Coriander leaves
  16. Get Whole Garam Masalas :
  17. Take 1" Cinnamon stick
  18. Take 3 Clove
  19. Take 1 Black cardamom
  20. Get 3 Black pepper
Instructions to make Soyabean Curry – Protein Rich Recipe:
  1. Wash soaked daal and boil in a pressure cooker with whole garam masalas, a pinch turmeric, salt with 2 cups of water in a pressure cooker. Pressure cook daal for 3 whistles and allow the steam to escape before opening the lid. Keep it aside. - Heat the oil in a deep non-stick pan and add cumin. - When the cumin crackle, add the onions and sauté on a medium flame until translucent. Now add ginger, garlic and cook for 2 minutes.
  2. Add the tomatoes puree, coriander powder, turmeric, sabzi masala. Mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. - Now add 1 tbsp of ghee and add the boiled soyabean daal.
  3. Mix them well and cook on a medium flame for 5 minutes, while stirring occasionally. - Garnished with chopped coriander leaves and serve with steam rice.

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