Slow Cooker High Protein High Fiber Vegetarian Chili
Slow Cooker High Protein High Fiber Vegetarian Chili

Hey everyone, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, slow cooker high protein high fiber vegetarian chili. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Slow Cooker High Protein High Fiber Vegetarian Chili is something that I have loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can have slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Prepare 1 cup Organic Quinoa
  2. Get 1 large White Onion, Chopped
  3. Prepare 2 Green Bell Pepper, Chopped
  4. Make ready 5 Carrots, peeled and chopped
  5. Take 2 can (14.5 oz) Organic Diced tomatoes, undrained
  6. Prepare 1 can (15 oz) black beans, drained and rinsed
  7. Take 1 can 15 oz Chickpeas, drained and rised
  8. Take 2 1/4 cup Organic Vegetable Broth
  9. Get 1 tsp Ground Cayenne pepper
  10. Prepare 1 tsp Chipotle powder
  11. Take 1 tsp Ground Black Pepper
  12. Prepare 1 1/2 tsp ground cumin
  13. Take 1 1/2 tbsp Indian Paprika
  14. Make ready 1 tsp ground ginger
Instructions to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
  2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
  3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
  4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
  5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
  6. return puree to slow cooker and stir in to combine.
  7. Optional ::: garnish with Parsley flakes and serve

So that is going to wrap this up with this special food slow cooker high protein high fiber vegetarian chili recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!