Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, stuffed zucchini (vegetarian). One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Vegetarian Stuffed Zucchini - a delicious and super flavorful filling with vegetables, cheeses and Panko. Great for a Meatless Monday meal or a side dish for roasted or grilled meats. I love cooking with zucchini and other types of squash! There are so many different flavors you could "stuff" into them.
Stuffed zucchini (vegetarian) is one of the most favored of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Stuffed zucchini (vegetarian) is something which I have loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can have stuffed zucchini (vegetarian) using 9 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Stuffed zucchini (vegetarian):
- Make ready zucchini
- Make ready mozzarella slices
- Prepare texturized soy (dry)
- Prepare mushrooms
- Take green onion
- Take seeds (I used a mixture of sunflower, pumpkin, flaxseeds and chia seeds)
- Make ready olive oil
- Make ready Spices: Garlic powder, salt, pepper, oregano, thyme, cayenne and cumin
- Prepare tomato sauce (homemade or already done)
Full of great veggies, protein rich quinoa and just a bit of mozzarella. Zucchini has a high water content, making it low in calories. So, once you stuff it with some flavorful veggies and the protein. Vegetarian Stuffed Zucchini is loaded with Mexican flavors with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese!
Instructions to make Stuffed zucchini (vegetarian):
- First cut the zucchini in 2 parts and quit the seeds part. Put in the oven the zucchini for 20 minutes at 400 F
- Cut the inside of the zucchini in small dices, also the mushrooms and the green onions
- The texturized soy put it in the microwave for 5 minutes with the same volume of water than texturized soy
- Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). Put all the seasoning once the mushrooms are almost done, and the tomate sauce. Once everything is mixed, let it cooling down.
- Take the zucchinis and put the mixture inside. If you want you can add some egg to get more consistency
- Put the mozzarella and the seeds and again to the oven for 20 minutes
- Enjoy!!! You will be surprised of how the texturized soy tastes to ground turkey or so. This dish is great nutritionally talking, super tasty and delicious! Tell me if you try :)
- Nutrient information + texturized soy
So, once you stuff it with some flavorful veggies and the protein. Vegetarian Stuffed Zucchini is loaded with Mexican flavors with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese! Replace the rice with cooked cauliflower rice if you want a lower-carb. For the vegetarian stuffed zucchini filling, we've been enjoying the lemon and basil flavor combination lately. Alex devised an Italian-style filling of lemon basil quinoa with red pepper and mozzarella cheese.
So that is going to wrap this up for this special food stuffed zucchini (vegetarian) recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
