Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, low gi vegetable & lentil stew. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Low GI Vegetable & Lentil Stew is one of the most popular of current trending foods on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. Low GI Vegetable & Lentil Stew is something that I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook low gi vegetable & lentil stew using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Low GI Vegetable & Lentil Stew:
- Make ready 1 red onion
- Make ready 6 cloves garlic
- Take 1 green pepper
- Make ready 1 red pepper
- Take 2 carrots
- Prepare 1/2 cup green lentils (soak & rinse)
- Make ready 1/2 cup red lentils (dry & rinse)
- Get 1 litre hot water
- Prepare 1 tsp vegetable stock
- Get 1 can tinned tomatoes
- Get 2 tbsp olive oil
- Prepare 1 tbsp tumeric
- Make ready 1 tbsp smoked paprika
- Take Salt (to taste)
- Get Black pepper (to taste)
Steps to make Low GI Vegetable & Lentil Stew:
- Chop vegetables and fry in oil.
- Add spices and continue frying.
- Add can of tinned tomatoes and 1 litre of hot water mixed with vegetable stock.
- Add soaked and rinsed lentils. Cook in a pot for 70 minutes. We use our Tefal 10-in-1 and set it in "Stew" mode.
- Serve with brown rice. There's enough for leftovers!
So that’s going to wrap it up with this exceptional food low gi vegetable & lentil stew recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
