Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, quinoa mediterranean vegetable squash. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Quinoa Mediterranean vegetable squash is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Quinoa Mediterranean vegetable squash is something which I have loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have quinoa mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Quinoa Mediterranean vegetable squash:
- Take 1 cup cook quinoa
- Make ready 1/2 cup spinach
- Prepare 1/4 cup can garbanzo bean
- Get 1/4 cup slice mushroom
- Make ready 1/4 cup diced carrot
- Take 2 garlic diced
- Take Can diced tomatoes
- Make ready 2 tablespoon olive oil
- Take to taste Salt and pepper
- Prepare 1 tablespoon minced onion
- Make ready 1/4 Cup stock
- Make ready 9 zucchini squash slice and cored
Instructions to make Quinoa Mediterranean vegetable squash:
- Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350
- Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa.
- Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy
So that is going to wrap this up for this exceptional food quinoa mediterranean vegetable squash recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
