Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy low fat baked fish tacos with “grilled” corn. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Healthy low fat baked fish tacos with “grilled” corn is one of the most favored of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Healthy low fat baked fish tacos with “grilled” corn is something that I’ve loved my whole life. They are fine and they look fantastic.
AMAZING and healthy Grilled Fish Tacos recipe loaded with all the best toppings, including cabbage, pico de gallo and a simple homemade white sauce Lean and flakey white fish fillets are traditionally used in fish tacos because they are mild in flavor, cook quickly and are relatively inexpensive. I like a blend of corn and flour! Then quickly assemble the grilled fish tacos, adding avocado or grilled onions if you like. These Fish Tacos are so good that you'll likely even find seafood haters loving them!
To begin with this particular recipe, we must first prepare a few ingredients. You can cook healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
- Take 2 corn tortillas or 1 flour tortilla (organic preferred)
- Make ready 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
- Get 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
- Prepare 1/2 a red bell pepper
- Take 1/2 cup frozen corn
- Take 1/2 tsp sumac
- Prepare Spice rub mixture
- Take 1/2 teaspoon paprika
- Prepare 1/4 teaspoon cumin
- Prepare 1/4 teaspoon salt
- Prepare 1/4 teaspoon dried oregano
- Take 1/8 teaspoon garlic powder
- Get 1/8 teaspoon black pepper
- Get Pinch cayenne
- Take Pinch coriander
- Make ready Olive oil (for greasing pan)
- Prepare Chopped tomatoes or pico de gallo as a garnish (optional)
- Make ready Cilantro as a garnish (optional)
Fish tacos typically are made with corn tortillas instead of flour, but you can also use small flour tortillas. Top these flavorful fish tacos with any of your favorite condiments: shredded lettuce or cabbage, chopped tomatoes, onions, cucumbers, avocados or fresh cilantro. This simple taco bar features firm, mild fish (such as tilapia) that's been coated in crushed corn chips and baked in the oven for an irresistible crunch. Grilled Corn and Fish Tacos Recipe.
Instructions to make Healthy low fat baked fish tacos with “grilled” corn:
- Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
- Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
- After removing corn, set oven to bake at 425 F.
- Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
- Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
- Plate and enjoy. Top with chopped tomatoes or pico de gallo.
This simple taco bar features firm, mild fish (such as tilapia) that's been coated in crushed corn chips and baked in the oven for an irresistible crunch. Grilled Corn and Fish Tacos Recipe. Grilled Scallop Tacos with Smashed Avocado and Charred Corn Pico. Flaky grilled salmon, often touted as a superfood fish thanks to its low mercury and high These tacos are proof that an impressive and tasty meal doesn't need to take a toll on your time, wallet, or patience. Don't skip the olive oil, either; including some healthy fat helps increase the absorption of.
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