Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, sautéed vegetables. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Sautéed vegetables is one of the most popular of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. Sautéed vegetables is something which I’ve loved my entire life.
Sautéed vegetables are a quick, healthy and colorful dish that can be added to lunch or dinner or even served a la carte. Vegetables such as sautéed eggplant are an excellent substitute for meat. Note: yes, technically, some of these are not sautéed in the classic sense but they are. Sautéeing vegetables in a little bit of fat will bring out their flavors and marry the ingredients together in a way that other cooking methods can't accomplish.
To begin with this particular recipe, we must first prepare a few components. You can cook sautéed vegetables using 16 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Sautéed vegetables:
- Make ready vegetables
- Make ready 8 pieces asparagus
- Make ready 10 pieces of Asian flat beans (use any type of beans as preferred)
- Get 1 bunch bok choy
- Get 4 pieces scallions
- Get 350 grams white mushroom
- Make ready 1 bunch of fresh basil leaves
- Take seasoning
- Make ready 1/2 tbsp dry rosemary
- Prepare 1/2 tbsp chilli flakes
- Take 2 tbsp sesame oil (for dressing)
- Make ready 4 tbsp olive oil (for frying)
- Take salt
- Prepare 3 tbsp soy sauce
- Prepare 3 garlic cloves crushed
- Take 1 small piece of ginger chopped
A great vegetable side with a kick! My husband who isn't the veggie-lover that I am raved bc he adores anything spicy;) My only change was omitting the butter to try and cut a bit of fat. Recipe for a quick and easy side dish of Sautéed Vegetables with herbs and garlic. Nutritional information and Weight Watcher's points included.
Steps to make Sautéed vegetables:
- Chop the green vegetables according to the shape and size you want.
- Heat the olive oil in a pan, saute the ginger, garlic, shallots and rosemary in the oil for 1minutes. Add mushrooms and stir fry for a couple of minutes. Toss in all the vegetables, add salt and chilli flakes, soy sauce, tossing occasional for 5 mins in high flame until light brown. Close the lid, simmer to medium high flame and fry it for a couple of minutes.
- Toss in a plate, drizzle the sesame oil (or black pepper) and serve hot. Enjoy!
Recipe for a quick and easy side dish of Sautéed Vegetables with herbs and garlic. Nutritional information and Weight Watcher's points included. The Best Sauteed Vegetables Recipes on Yummly Sauteed Vegetable Wraps With Aioli, Sauteed Vegetable Orzo With Fontina, Garlicky Sausage And Sauteed Vegetable Sandwich. The goal with sautéed vegetables is to retain their bright color and texture.
So that’s going to wrap this up for this special food sautéed vegetables recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
