Hello everybody, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, spicy broccoli stir-fry. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Spicy Broccoli Stir-fry is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. They are nice and they look wonderful. Spicy Broccoli Stir-fry is something which I have loved my entire life.
Peanuty delicious broccoli stir fry This stir fry was loaded with protein and healthy vegetables. My husband said it could be eaten for dessert it was so tasty. I'm no cook and it was easy and fast to stir up.
To begin with this recipe, we have to prepare a few ingredients. You can have spicy broccoli stir-fry using 7 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Spicy Broccoli Stir-fry:
- Get Ingredients
- Prepare 1 lb broccoli florets
- Get 1/4 cup roasted peanut oil
- Make ready 2 tsp sesame oil
- Get 6 clove garlic, minced
- Make ready 1 tsp red pepper flakes
- Get 2 tsp soy sauce
Course: Dinner, Lunch, Main Course, Main Dish. Add broccoli and stir fry until just crisp tender. Add seasoned rice wine vinegar and soy sauce and stir to coat broccoli. If you like this shrimp and broccoli stir fry, you will also love these easy recipes: Spicy Chicken Vegetable Stir Fry - so easy to make and full of flavor, perfect low-carb dinner!
Instructions to make Spicy Broccoli Stir-fry:
- Heat the peanut oil and sesame oil in a wok or skillet over medium-high heat. Add the garlic and pepper flakes and stir-fry for about 2 minutes until the garlic becomes fragrant and turns light tan in color.
- Add the broccoli florets and stir-fry for 5 minutes, tossing and mixing until the broccoli is tender but still slightly crunchy.
- Add the soy sauce and stir-fry for about 2 more minute, tossing the florets to coat. Serve immediately.
I've had pretty good success stir-frying broccoli in the past by steaming it slightly first and then cooking in a blazing hot pan. The method they recommend give you the best of both worlds but definitely contradicts what I think of when I think of stir-fry. First, you will need to cook the onions and broccoli in the pan along with the other veggies then set aside for later. Then cook the chicken in the same pan until they are browned and cooked through. Place broccoli in a steamer over boiling water, and cover.
So that’s going to wrap this up with this special food spicy broccoli stir-fry recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
