Fitness Recipe: ‘Sex in a Pan’ Protein Cake
Fitness Recipe: ‘Sex in a Pan’ Protein Cake

Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, we’re going to make a distinctive dish, fitness recipe: ‘sex in a pan’ protein cake. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Fitness Recipe: ‘Sex in a Pan’ Protein Cake is one of the most popular of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. Fitness Recipe: ‘Sex in a Pan’ Protein Cake is something which I’ve loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must prepare a few components. You can have fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
  1. Prepare Ingredients(for the dough):
  2. Take Oatmeal
  3. Get Honey
  4. Get Cashew Nuts
  5. Prepare Coconut / Olive oil
  6. Prepare Whey Protein Powder
  7. Make ready Ingredients (for the pudding filling):
  8. Get Semi-fat Cream curd
  9. Take / 6.7 oz of Milk
  10. Get / 6.7 oz of Water
  11. Prepare Erithrit
  12. Make ready Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
  13. Prepare Chocolate Pudding
  14. Get Vanilla Pudding
  15. Take Ingredients (for the cottage cheese filling):
  16. Take Semi-fat Cream curd
  17. Make ready Dark Chocolate
  18. Make ready Erithrit
Steps to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
  1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
  2. Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
  3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
  4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
  5. Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
  6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
  7. Sprinkle the cake with chocolate slices before serving. - Enjoy!

So that’s going to wrap this up with this exceptional food fitness recipe: ‘sex in a pan’ protein cake recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!