Healthy Steamed Salted Salmon and Vegetables
Healthy Steamed Salted Salmon and Vegetables

Hey everyone, it is Brad, welcome to our recipe page. Today, we’re going to make a special dish, healthy steamed salted salmon and vegetables. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy Steamed Salted Salmon and Vegetables is one of the most favored of current trending meals in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Healthy Steamed Salted Salmon and Vegetables is something that I’ve loved my entire life.

Healthy Salmon & Veggie Sheet Pan Dinner Yummly. Steamed Salmon in Papillote Hoje para Jantar. Get perfectly cooked salmon every time with these easy steaming method. Halibut is another healthy option, as is cod.

To get started with this recipe, we have to first prepare a few components. You can have healthy steamed salted salmon and vegetables using 12 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Healthy Steamed Salted Salmon and Vegetables:
  1. Take 3 to 4 fillets Lightly-salted salmon
  2. Get 3 leaves Cabbage
  3. Get 1 large or 2 smalls Potatoes
  4. Take 1 pack Enoki mushrooms
  5. Get 1 pack Shimeji mushrooms
  6. Make ready 5 cm long Carrot
  7. Make ready 1 knob Grated ginger
  8. Prepare 1 tsp Japanese dashi stock powder
  9. Prepare 50 ml Cooking sake
  10. Prepare 50 to 100 ml Water
  11. Make ready 1 onion or japanese leek Vegetable for garnish
  12. Prepare 1 giant oyster mushroons, bean sprouts or chinese cabbage Vegetable for garnish

This fatty fish is also tasty, versatile and widely available. Salmon is an excellent source of several B vitamins, which are needed for energy production, controlling inflammation and protecting heart and brain health. A simply steamed piece of wild salmon or sea trout with some freshly foraged seashore vegetables like sea aster, sea purslane, sea beet or samphire makes a really healthy and light summer main Next, scatter the seashore vegetables over the salmon and steam for another couple of minutes. Baked Salmon with Vegetables by Dusty.

Instructions to make Healthy Steamed Salted Salmon and Vegetables:
  1. Tear the cabbage into bite sizes and line the bottom of a sauce pan or deepish frying pan. Slice the core of the cabbage and use up.
  2. Slice the potatoes into 5-mm-thickness. Place on to the cabbage leaves.
  3. Loosen the enoki mushrooms and scatter atop. Place the salmon fillets. I used large salted salmon fillets.
  4. Loosen the shimeji mushrooms and scatter on top with carrot.
  5. Place the grated ginger on top and sprinkle with Japanese dashi stock powder. (If you want to refrain form salt do not add any dashi powder.)
  6. Add the water and cooking sake and cover. My pan is a special steam pan so I don't have to add any water but if you use a normal pan, add water.
  7. After bringing to a boil ,heat for about 5 minutes over a low heat. After this, turn off the heat and leave to stand with the lid on. The vegetables yield a lot of liquid like this.
  8. Check if the salmon and vegetables are cooked through and transfer onto a serving plate with a fish slice. Pour on the cooking liquid and serve.
  9. Adjust the cooking time according to the pan you use. If you have a pan with a good heat retention, cook for 5 minutes and leave to stand for 5 minutes. This is economical for fuel.
  10. If you don't have a pan with a good heat retention cook for longer and double the water amount to ensure that the ingredients are not burned.
  11. When you are busy, prepare up to Step 5 and keep the pan itself in the fridge. Add the water and sake and cook before eating.

A simply steamed piece of wild salmon or sea trout with some freshly foraged seashore vegetables like sea aster, sea purslane, sea beet or samphire makes a really healthy and light summer main Next, scatter the seashore vegetables over the salmon and steam for another couple of minutes. Baked Salmon with Vegetables by Dusty. Hakka Salted Steamed Chicken (瀹㈠�剁��楦�) - Life is Great. Adventures from the tiny kitchen of a Malaysian woman who loves to eat. Steamed Vegetables With Garlic Sauce [Vegan].

So that is going to wrap it up with this exceptional food healthy steamed salted salmon and vegetables recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!