Beef medallions & cruciferous vegetables
Beef medallions & cruciferous vegetables

Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, beef medallions & cruciferous vegetables. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Beef medallions & cruciferous vegetables is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Beef medallions & cruciferous vegetables is something that I’ve loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can cook beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Beef medallions & cruciferous vegetables:
  1. Prepare lean beef fillet medallions
  2. Prepare broccoli florets
  3. Make ready cauliflower florets
  4. Prepare green onion
  5. Get fresh ginger
  6. Get medium sized garlic cloves
  7. Take green habanero chilli
  8. Prepare light soy sauce
  9. Get tamarind paste
  10. Take vegetable oil
  11. Make ready fresh thai basil leaves (chopped)
Instructions to make Beef medallions & cruciferous vegetables:
  1. In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
  2. In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
  3. In a heavy skillet pan, heat the oil over high heat until hot.
  4. Sear the beef medallions on both sides (for about 1-2 minutes each side).
  5. Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
  6. Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
  7. Finally, add in the chopped green onions and stir to combine.
  8. Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
  9. Serve warm with a simple white rice or with baked potatoes.

So that’s going to wrap this up for this special food beef medallions & cruciferous vegetables recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!