Beef medallions & cruciferous vegetables
Beef medallions & cruciferous vegetables

Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, beef medallions & cruciferous vegetables. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Beef medallions & cruciferous vegetables is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It is easy, it is fast, it tastes yummy. Beef medallions & cruciferous vegetables is something which I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can have beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Beef medallions & cruciferous vegetables:
  1. Prepare lean beef fillet medallions
  2. Take broccoli florets
  3. Take cauliflower florets
  4. Take green onion
  5. Make ready fresh ginger
  6. Prepare medium sized garlic cloves
  7. Get green habanero chilli
  8. Make ready light soy sauce
  9. Make ready tamarind paste
  10. Make ready vegetable oil
  11. Get fresh thai basil leaves (chopped)
Instructions to make Beef medallions & cruciferous vegetables:
  1. In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
  2. In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
  3. In a heavy skillet pan, heat the oil over high heat until hot.
  4. Sear the beef medallions on both sides (for about 1-2 minutes each side).
  5. Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
  6. Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
  7. Finally, add in the chopped green onions and stir to combine.
  8. Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
  9. Serve warm with a simple white rice or with baked potatoes.

So that is going to wrap this up with this special food beef medallions & cruciferous vegetables recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!